Saturday, August 10th, 8 - 10 a.m.
So what exactly is a time trial, anyway? A time trial is cross country's version of a tryout. It establishes a baseline for your fitness level. It helps our coaches create individualized workouts and ensures we’re not overtraining or undertraining anyone. It will also be used to determine the varsity runners for our first race.
8:00 a.m. Team meeting
8:30 a.m. Warm up
9:00 a.m. Time trial
9:30 a.m. Cool down & stretching
Be sure to properly hydrate the day before! Bring water, a towel, and plenty of sunscreen.
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