First official Practice

Saturday, August 6th, 7:30 a.m. - Noon

Canyonside Community Park, near the playground

Our first official practice of the season is finally here. It will include a team meeting, time trial, team-building and games, as well as a picnic!

So what exactly is a time trial, anyway? A time trial establishes a baseline for your fitness level. It helps our coaches create individualized workouts and ensures we’re not overtraining or undertraining anyone. It will also be used to determine the varsity runners for our first race.

7:30 a.m. Team meeting

8:00 a.m. Warm up

8:30 a.m. Time trial

9:00 a.m. Cool down & stretching

9:30 a.m. Team-building & games

11:00 a.m. Taco picnic lunch

12:00 p.m. Pick up