top of page

First official Practice

  • tphsxc
  • Oct 12, 2022
  • 1 min read

Saturday, August 6th, 7:30 a.m. - Noon

Canyonside Community Park, near the playground


Our first official practice of the season is finally here. It will include a team meeting, time trial, team-building and games, as well as a picnic!


So what exactly is a time trial, anyway? A time trial establishes a baseline for your fitness level. It helps our coaches create individualized workouts and ensures we’re not overtraining or undertraining anyone. It will also be used to determine the varsity runners for our first race.


7:30 a.m. Team meeting

8:00 a.m. Warm up

8:30 a.m. Time trial

9:00 a.m. Cool down & stretching

9:30 a.m. Team-building & games

11:00 a.m. Taco picnic lunch

12:00 p.m. Pick up


 
 
 

Comments


Contact

Torrey Pines High School

3710 Del Mar Heights Rd

San Diego CA 92130

​​

Tel: 858.755.0125

crosscountry@tphsfoundation.org

© 2024 TPHSXC

Name *

Email *

Subject

Message *

Success! Message received. Thanks for your interest in TPHS XC!

bottom of page