August 7-11: PRacticing on Your Own
- tphsxc
- Aug 4, 2023
- 1 min read
No official practice this week, so keep the below tips in mind while you're practicing on your own or with buddies:
Be consistent, based on your current training regimen.
Focus on preventative measures for small injuries, stretching, massaging, and icing.
Remember to do core!
Take a few days of rest, if needed.
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