Per CIFSDS rules, there is a mandatory 14-day no contact period each year. During this period, our coaches are not allowed to meet or...

Once you've taken two weeks off, here are some guidelines to start ramping up for the XC season: Returning athletes: Start with a...

Athletes have the opportunity to participate in preseason training with Coach Ott and Coach Cornforth through the Del Mar Track Club....

Breakfast runs are a fun TPHSXC tradition and are easy to host. Some families prefer to host as pairs. The host(s) provide breakfast for...