The Eric Paredes Save a Life Foundation is hosting free heart ❤️ screenings for children ages 12-25 at a variety of North...

In order to be eligible to tryout, participate, or compete on the cross country team, you must first complete the athletic clearance...

Per CIFSDS rules, there is a mandatory 14-day no contact period each year. During this period, our coaches are not allowed to meet or...

Once you've taken two weeks off after spring sports, Here are some guidelines to start ramping up for the XC season: Returning athletes:...