Athletes must register in order to participate in preseason training! Athletes have the opportunity to participate in preseason training...

Breakfast runs are a fun TPHSXC tradition and are easy to host. Some families prefer to host as pairs. The host(s) provide breakfast for...

Yes, core exercises! According to the Mayo Clinic, "Weak core muscles can lead to more fatigue, less endurance, and injuries." This...

Who can turn down a cool wedge of watermelon after a tough workout? Not our athletes! It’s sweet and juicy, making it the perfect treat...