tphsxcMay 14Athletic Clearance: NEW Procedures & DeadlineIn order to be eligible to tryout, participate, or compete on the cross country team, you must first complete the athletic clearance...
tphsxcMay 14No Contact Period: June 2 - June 15Per CIFSDS rules, there is a mandatory 14-day no contact period each year. During this period, our coaches are not allowed to meet or...
tphsxcMay 14Ramping UpOnce you've taken two weeks off after spring sports, Here are some guidelines to start ramping up for the XC season: Returning athletes:...
tphsxcMay 14Preseason TrainingAthletes have the opportunity to participate in preseason training with Coach Ott and Coach Cornforth through the Del Mar Track Club....