Yes, core exercises! According to the Mayo Clinic, "Weak core muscles can lead to more fatigue, less endurance, and injuries." This...

Who can turn down a cool wedge of watermelon after a tough workout? Not our athletes! It’s sweet and juicy, making it the perfect treat...

If you are participating in preseason training, it is mandatory to have a Youth USATF Membership for insurance and liability purposes....

Weekly Sunday Scoops are back! Sit back, relax, kick up your feet, and catch up on XC news. The Scoop is our main form of communication...