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Congratulations to Julie Ott for being named our new head coach! Coach Ott has been involved with the track distance and cross country...

Per CIFSDS rules, there is a mandatory 14-day no contact period each year. During this period, our coaches are not allowed to meet or...

Once you've taken two weeks off, here are some guidelines to start ramping up for the XC season: Returning athletes: Start with a...