tphsxcJun 2, 2023No Contact Period: June 3-16Per CIFSDS rules, there is a mandatory 14-day no contact period each year. During this period, our coaches are not allowed to meet or...
tphsxcJun 2, 2023Ramping UpOnce you've taken two weeks off, here are some guidelines to start ramping up for the XC season: Returning athletes: Start with a...
tphsxcJun 2, 2023Preseason TrainingAthletes have the opportunity to participate in preseason training with Coach Ott and Coach Cornforth through the Del Mar Track Club....
tphsxcJun 2, 2023Breakfast RunsBreakfast runs are a fun TPHSXC tradition and are easy to host. Some families prefer to host as pairs. The host(s) provide breakfast for...
