We will use our active isolated stretch (AIS) ropes each day at preseason training. Returning athletes, please bring them with you!...

Saturday, July 15, 7:30-10:30 a.m. Breakfast runs are a highlight of preseason training for many of our athletes. We're excited to feed...

Who can turn down a cool wedge of watermelon after a tough workout? Not our athletes! It’s sweet and juicy, making it the perfect treat...

Is it almost time for a new pair of running shoes or racing flats? If so, we want to give you a heads up. From August 20-27, our families...