What an incredible season. There are so many things to be thankful for... Supportive families Setting new PRs Overcoming challenges...

We're sneaky. As part of our questionnaire at the end of the season, we asked athletes what running item they wish they had. Some...

Many athletes might be wondering what to do after their 2-3 week rest period. Here is Coach Ott's recommendation: Start ramping up your...

We could use your help with a few banquet items. The caterer is providing pizza, pasta, and salad. Decorations, music, memory book,...