tphsxcJul 5Preseason Training- Registration Deadline July 7thAthletes must register in order to participate in preseason training! Athletes have the opportunity to participate in preseason training...
tphsxcJul 5Breakfast Runs- Now Open to Frosh/Soph HostsBreakfast runs are a fun TPHSXC tradition and are easy to host. Some families prefer to host as pairs. The host(s) provide breakfast for...
tphsxcJul 5Ewww. Not Core Exercises.Yes, core exercises! According to the Mayo Clinic, "Weak core muscles can lead to more fatigue, less endurance, and injuries." This...
tphsxcJul 5Watermelon WednesdaysWho can turn down a cool wedge of watermelon after a tough workout? Not our athletes! It’s sweet and juicy, making it the perfect treat...
